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It is estimated that 2.5 million people visit their doctor photo credit: loosepunctuationcomplaining of constipation each year!
Constipation isnt only uncomfortable, it can negatively affect your immune system and cause serious health problems down the road if left untreated. Ive been there and Ive tried a lot of constipation remedies. Ill review them all in this post.
Symptoms of Constipation Constipation is medically characterized by the inability to have a bowel movement more than three times per week. Other symptoms include hard, painful stools, a bloated feeling in the abdomen, abdominal cramping and a general blah feeling. What Causes Constipation? There are many causes of constipation.
The most common causes are: Poor Diet If youre like most Americans, the vast majority of your food is fast, fried, processed or all three.
Lack of nutrients and fiber in the diet is a common cause of constipation. Low Liquid Intake I know when I dont drink enough water, my constipation gets worse. Undiagnosed Food Allergies Constipation can also be caused by undiagnosed gluten or lactose intolerance.
Medication Side Effects Constipation is a common side effect of prescription medications. Conventional Constipation Remedies Enema One of the most common conventional constipation remedies is a saline laxative enema. The solution is squeezed into the rectum to stimulate a bowel movement. Its not one of the most comfortable feelings in the world but it does work.
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Found At: (natural constipation remedies) http://beyondprobiotics.org/digestive-system/constipation-remedies-food/
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